My own no-fat added hummus recipe (I stumbled on this while experimenting):
This whole batch costs less than $2.00 and takes about 5 min to prepare.
6 cups of chick peas.
½ cup of liquid from the chick peas or just water.
¼ of a cucumber peeled.
2 tablespoons of crushed garlic.
6 jalapeño slices chopped.
Lemon juice to taste – about 2 tablespoons for me.
Experiment with spices – basil, etc. but just fine without any additional spices.
Pulse in a food processor until it suddenly changes consistency and starts to flow then blend for a few seconds.
Serve on multi-grain artisan bread!
I bought 6 lbs of chick peas at costco for about $2.50 and 2 loaves of the bread for $4.70.
I calculated the calories of this entire batch to be about 1,200.